Why Resting Metabolic Rate?
Metabolic rates will determine exactly how many calories a person may eat and still lose or maintain weight
Why Resting Metabolic Rate?
Finally, there is something NEW in the weight loss industry!
The MetaCheck from Korr Medical Technologies measures a person’s resting metabolic rate with a simple 10 minute breath test. The technology once reserved for hospitals and universities is now available in Ultimate Results Personal Training & Weight Loss Center for a low cost.
Testing metabolic rates will determine exactly how many calories a person may eat and still lose or maintain weight. No more charts, averages, or guessing. For the first time in years, there is something truly new for the thousands of people who are trying to lose weight.
Metabolic Rate Measurements
Metabolic rate, or metabolism, is the rate at which the body expends energy. This is also referred to as the “caloric burn rate”. Knowing metabolic rate is vital for weight loss as well as for determining the proper feeding amounts needed to treat various disease states.
Energy expenditure can be divided into three groups of calories.
1. Resting Calories – Calories that are burned while the body is at rest. These calories are needed just to maintain life. The majority of all calories burned (about 70-80%) are burned at the resting level.
2. Activity Calories – Calories that are burned because of normal daily activities are “Activity Calories”. Normal daily activities such as walking, eating (digesting food), typing, etc. are included in activity calories.
3. Exercise Calories – These calories are burned because of exercise.
The sum of all of these groups of calories is the total metabolic rate.
Energy Balance
The body gains or loses fat based on energy balance. Energy balance refers to the relationship between energy intake (eating) and energy expenditure (metabolic rate). The figures below describe the three states of energy balance.
Normal Energy Balance: Consumption and expenditure in balance, no weight gain or loss
Negative Energy Balance: Expenditure is greater than consumption (caloric deficit), causes weight loss.
Positive Energy Balance: Consumption exceeds expenditure (caloric surplus), leading to weight gain.
The MetaCheck and REEVUE products by Korr Medical Technology measure the resting energy expenditure. Use the CardioCoach to measure the rate of calories burned during exercise.
MetaCheck Features
- Professional quality measurements in a compact “desk-top” system
- Provides a full page printout of results and interpretation at the end of each test
- Printed report compares actual metabolic rate to predicted normal values based on the user’s age, sex, height, and weight
- Self calibrating to ensure accuracy
- Measure Resting Metabolic Rates (RMR)
- Create Custom Diet Plans
In order to lose weight you must burn more calories than you consume.
Metabolic testing is a process that allows you to discover what is the maximum amount of calories you can consume in a day and still lose weight! This easy test measures your RESTING METABOLIC RATE or RMR. Your RMR is the number of calories you would burn doing nothing but resting all day! The majority of all calories burned {about 70 to 80%} are burned at the resting level.
Preparing For Your Metabolic Test.
NO CAFFEINE ON TEST DAY!
NO FOOD FOR 6 HOURS BEFORE TEST!
NO EXERCISE UNTIL AFTER TEST!
• The test takes about 15-20 minutes.
• You simply sit, relax, and breathe into a tube.
• Water may be consumed at any time before the test.
• Metabolic Testing will verify the speed of your metabolism.
• Metabolic Testing will compare your results to other individuals
• Of the same weight, age, and height.
• Metabolic Testing will verify your BMI.
• Metabolic Testing will determine the correct calorie level for YOU.
• Metabolic Testing will determine the correct calorie level for weight loss.
• Metabolic Testing will determine the correct calorie level for weight maintenance.
• Metabolic Testing will ensure that YOU are doing exactly what your body needs to SUCCEED!
Bioelectrical Impedance Analysis, or BIA, is considered one of the most exact and accessible methods of screening total body fat, celluer water, lean body mass, dry body mass, resting metabolic rate,energy expanditure, phase angle and BMI.
Test Subject: Lisa Smith
- Height:5′ 5″
- Current Body Weight:180 lb
- Age:32
- Sex:Female
- Goal Wt.135.0 lb
- Current Body Weight:180 lb
Lisa Smith’s body impedance results:
- Total Body Fat:Fat 74.5 Pounds 41.4 %
- Fat-Free Mass (FFM):105.5 Pounds 58.6% % of FFM
- Total Body Water (TBW):75.3%
- Intra-Cellular Water (ICW):47.9 %
- Extra-Cellular Water (ECW):52.1 %
- Basal Metabolic Rate (BMR):1623 kCal
- Daily Energy Expenditure (DEE): 2597 kCal
- Phase Angle:7.5 degrees
- BMI:33.6
- Fat-Free Mass (FFM):105.5 Pounds 58.6% % of FFM
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